Low Energy Day Survival Guide

Living with Crohn’s isn’t just about bathroom trips and doctor appointments — it can also feel like someone stole your batteries and forgot to recharge them. If you’re dealing with low energy days, you’re not alone. I’ve been there (hello, 2-hour naps that were supposed to be 20 minutes). Here’s what helps me keep moving — and stay sane — when my tank feels empty.

Step 1: Rule Out the Sneaky Culprits

Fatigue isn’t always just “being tired.” With Crohn’s, it could be:

• Low iron or B12 (thanks, malabsorption)

• Vitamin D deficiency

• Active inflammation that’s draining your system

💡 Pro Tip: Ask your doctor for bloodwork — fixing low iron or B12 can feel like flipping a light switch back on.

Step 2: Snack Like a Pro

Big meals can feel like a workout for your gut. I go for:

• Small, easy-to-digest snacks through the day

• Plenty of hydration (bonus points for electrolyte packets)

• Balanced carbs + protein for steady energy

Yes, that means I basically eat like a toddler — but it works.

Step 3: Rest Without Becoming a Hibernating Bear

I love naps, but there’s a fine line between a “power nap” and waking up at 7pm wondering what year it is.

• 20-minute naps = sweet spot

• Keep bedtime consistent so your body clock stays happy

Step 4: Pace, Don’t Race

I used to push through everything until I crashed — now I do the opposite.

• Tackle important tasks when I have the most energy (usually mornings)

• Break things into smaller chunks

• Use a timer: 25 mins work, 5 mins rest (hello, Pomodoro technique)

Step 5: Move — Just a Little

Gentle movement actually helps my energy long-term:

• A slow walk

• Gentle yoga

• Stretching on the living room floor while watching Netflix

No gym heroics needed — just something to get blood moving.

Step 6: Chill Your Brain

Stress is an energy thief. I like:

• Quick journaling (dump all my thoughts on paper)

• Breathing exercises

• Saying “no” without guilt — because sometimes the best self-care is cancelling plans.

Final Thought: Celebrate the Small Wins

Some days, just taking a shower or making a sandwich is a victory. And that’s okay. Low energy days aren’t forever — they’re just a reminder to slow down and let your body recover.