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Have you ever wondered why your gut seems to have a mind of its own? You might avoid spicy foods and known “food triggers,” yet still feel bloated and inflamed. The truth is, food isn’t the only culprit behind IBS flare-ups. Irritable Bowel Syndrome (IBS) affects 5-10% of people globally, with symptoms like abdominal pain, […]

Living with Crohn’s isn’t just about bathroom trips and doctor appointments — it can also feel like someone stole your batteries and forgot to recharge them. If you’re dealing with low energy days, you’re not alone. I’ve been there (hello, 2-hour naps that were supposed to be 20 minutes). Here’s what helps me keep moving […]

Getting the blood pumping is one of the best feelings—unless your gut has other plans. For those of us living with Crohn’s or IBD, working up a sweat can feel like a ticking time bomb. Running without a spare change of underwear? Not ideal. But despite the challenges, exercise can be very beneficial in managing […]

When you think about Crohn’s disease, there are usually a few things that come to mind. Usually the stereotypical symptoms like diarrhea and weight loss are the things that people think of, but there are many other symptoms that go under the radar. If Crohn’s symptoms are an iceberg, diarrhea and weight loss are just […]

The science around Crohn’s has come a long way over the past few decades. Right now is truly the best time to have Crohn’s or any other Inflammatory Bowel Disease. The amount of knowledge we have now is a testament to all of the hard work, science, and research in this field. It gives relief […]

Can Crohn’s Actually Affect Your Sleep? Anyone who has Crohn’s can relate to the 3 am emergency bathroom waddle. I like to call this the “fire alarm” poop. The reason I call it the fire alarm poop is because of the feeling it gives you. Suddenly you wake up with a heart rate of 175 […]